Football Drills for the Running Back

Friday, May 22nd, 2009

Running Back Drills

  • should emphasize getting a quick start, securing the handoff, evading tacklers, catching passes, and blocking, according to football drills expert Tom Bass
  • Taking the proper stance puts the running back in position to get a good start
  • Proper footwork and hand position are the keys to securing the handoff
  • Learning to make good cuts and crossovers can help the running back elude the in his path.
  • Running good routes are the basis of a running back’s success in catching passes
  • A running back can increase his value by becoming a good blocker

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Football Drills for the Defensive Lineman

Monday, April 20th, 2009

Defensive Line Drills

  • The makes contact with the opponent every time he is on the field. His physically demanding position requires tremendous focus, as he is always in the middle of the action
  • According to football drills expert Tom Bass, should emphasize taking the proper stance, moving on the ball, defeating blocks and separating from blocks, and rushing the quarterback
  • Defensive line drills can incorporate and

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